Health

Smoking is a leading cause of preventable disease and death worldwide. Despite being widely known for its negative effects, many people continue to smoke due to nicotine addiction and other emotional and social factors. At NutriCare, we believe in the power of information and support to help people improve their health. This article explores the effects of smoking and provides effective strategies for quitting smoking.

Winter is the time of year when viral infections, such as colds and flu, spread most easily. This is due to several factors, such as the cold, the greater concentration of people indoors and the decrease in sun exposure, which affects vitamin D levels. At NutriCare, we want to help you understand how you can protect yourself and strengthen your immune system during these months.