Program | Osteomyoarticular

NutriCare's Bone and Joint Program is designed to improve and maintain bone and joint health through a combination of targeted nutritional supplements and a balanced eating plan. This program focuses on providing essential nutrients that contribute to bone strength and joint flexibility, supporting mobility and preventing natural wear and tear associated with aging or active lifestyles.

Choose the Osteoarticular Program if :

  • You suffer from discomfort or pain in muscles, bones and joints.
  • You suffer from arthritis, osteoarthritis, osteoporosis, gout, rheumatism, etc.
  • You have turned 50 (it is estimated that 80% of women who have gone through menopause suffer from some form of joint pain).

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PROGRAM INFORMATION

Why choose NutriCare's Opto-Articular Program?

Currently, there are many studies that discuss the effects of certain nutrients on the OSMA (Osteoarticular System). Among these, special mention is made of four key components for the prevention of diseases and their improvement: calcium, magnesium, vitamin D and collagen.

Program Guidelines

  1. Balanced Diet : Include foods rich in calcium, such as dairy products, green leafy vegetables and fish with bones.
  2. Specific Supplementation : Use NutriCare supplements with collagen, magnesium and vitamin D to strengthen bones and joints.
  3. Moderate Exercise : Incorporate activities such as walking, yoga, or low-impact exercises to maintain mobility and flexibility.
  4. Proper Hydration : Maintaining optimal hydration levels is essential for joint health.
  5. Posture Tips : Avoid bad posture and stretch regularly to prevent stiffness and improve joint health.

How long does this program last?

Continuous program, adaptable to individual needs.

Recommended Products

  • NutriCare Calcium and Vitamin D Supplements : Help maintain bone density.
  • Collagen supplements : Improve joint elasticity and help cartilage regeneration.
  • Anti-inflammatory infusions : With natural ingredients that help reduce inflammation and joint pain.
  • Magnesium Supplements : Essential for calcium absorption and bone health.
  • NutriCare Multivitamins : Provide key nutrients for comprehensive bone and joint support.

Key Benefits

  • Bone Strengthening : Supports bone density to prevent fractures and weakness.
  • Improved mobility : Greater flexibility and less stiffness in the joints.
  • Preventing bone problems : Reducing the risk of osteoporosis and other related disorders.
  • Reduction of inflammation : Helps minimize pain and improve joint function.

Common mistakes that affect bone health

  • Nutrient-poor diet : Insufficient intake of calcium and vitamin D can weaken bones.
  • Sedentary lifestyle : Lack of physical activity reduces bone density and joint flexibility.
  • Excessive sodium consumption : Can cause a loss of calcium in the bones.
  • Lack of protein : Protein deficiency can affect tissue building and repair.
  • Excess weight : Increases the load on the joints, promoting premature wear.

When is it ideal to start a bone care program?

It is ideal to start this program in early adulthood to prevent future wear and tear or at any stage of life when joint stiffness or bone fragility is noted. It is also highly recommended for people with a family history of bone problems, women in the menopause stage or for those who practice intense physical activities.

Why does NutriCare offer you a unique synergy for the health of your muscles, bones and joints?

  • Calcium

    The most abundant mineral in our body, forming part of the skeleton and teeth (99% of the body's calcium is found in the bones). Its deficiency results in osteoporosis, spinal deformities and fractures.

  • Magnesium

    Essential for the structure of bones and cell membranes, more than half of the body's magnesium is stored in bone. Its deficiency leads to fatigue, weakness and muscle cramps.

  • Vitamin D

    It increases intestinal absorption of calcium, promoting bone growth and mineralization. It also strengthens the immune system, helping to prevent infections, improve the health of the cardiovascular system and optimize insulin secretion by the pancreas.

  • Collagen

    The most abundant protein in our body and the basic component of skin, bones, muscles, ligaments, tendons and cartilage. It forms part of the membranes and supporting tissues of our body, providing elasticity and resistance.

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Monitoring and Consulting

Our NutriCare team offers comprehensive monitoring tailored to your needs. During the program, you will receive personalized advice with tips on how to optimize your diet and physical activity, we will answer your questions and provide you with ongoing support to ensure that you maintain the health of your bones and joints in a sustainable manner.

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