Mushroom Risotto
Comida completa con 13 vitaminas y 13 minerales.
 Descripción
                  Descripción
          This risotto has a soft and creamy texture. Its aroma and flavour are unmistakable, thanks to its tasty mix of carefully selected wild mushrooms.
 It helps you control your weight, maintain it and nourish yourself properly. It is equivalent to a nutritionally complete food. It provides more than 50 nutrients, 12 vitamins, 14 minerals, high biological value protein, soluble fiber. Gluten-free. Suitable for celiacs.
 Alérgenos
                  Alérgenos
           Gluten free
      Gluten free
         Lactose
      Lactose
         Soy
      Soy
         Traces of mustard
      Traces of mustard
         Traces of Egg
      Traces of Egg
         Trazas de Apio
      Trazas de Apio
 Characteristics:
                  Characteristics:
           Ration: 3,50€ EUR
      Ration: 3,50€ EUR
         10 meals
      10 meals
         Weight: 490 gr
      Weight: 490 gr
         Case
      Case
         240 Kcal
      240 Kcal
 Nutritional Table
                  Nutritional Table
          ENERGY VALUE
kcal 175 | 366
kJ 740 | 1543
NUTRITIONAL VALUE (Per 49 g) | (Per 100 g)
Fats 3.2 g | 6.7 g
of which:
Saturated 0.5 g | 1.0 g
Monounsaturated 0.8 g | 1.6 g
Polyunsaturated 1.4 g | 2.82g
Linoleic acid (omega 6) 1.1 g | 2.3g
Linolenic acid (omega 3) 0.14 g | 0.30g 
Carbohydrates 25.7 g | 53.5 g
of which:
Sugars 1.3 g | 2.7 g
Starch 24.4 g | 50.8 g
Dietary fiber 2.9 g | 6.1 g
Protein 9.5 g | 19.8 g
Salt 1.5 g | 3.2 g
VITAMINS AND MINERALS
Vitamin A 401.0 µg RE | 835.0 µg, 51%
Vitamin D 2.5 µg | 5.2 µg, 50%
Vitamin E 19.5 mg TE | 40.7 mg, 163%
Vitamin C 40.5 mg | 84.4 mg, 51%
Vitamin K 38.7 µg | 80.7 µg, 52%
Thiamine 0.6 mg | 1.2 mg , 59%
Riboflavin 0.7 mg | 1.5 mg, 76%
Niacin 8.4 mg NE | 17.4 mg, 53%
Vitamin B6 0.7 mg | 1.5 mg, 56%
Folate 104.0 µg | 216.6 µg, 57%
Vitamin B12 1.3 µg | 2.6 µg, 89%
Biotin 25.2 µg | 52.4 µg, 58%
Pantothenic acid 3.0 mg | 6.3 mg, 62%
Calcium 28.8 mg | 60.0 mg, 33%
Phosphorus 108.0 mg | 225.0 mg, 44%
Potassium 288.0 mg | 600.0 mg, 30%
Iron 8.2 mg | 17.5 mg , 60%
Zinc 2.6 mg | 5.5 mg , 35%
Copper 0.6 mg | 1.2 mg , 58%
Iodine 75.4 µg | 157.1 µg , 80%
Selenium 27.8 µg | 57.9 µg, 62%
Sodium - mg | - mg
Magnesium 94.6 mg | 197.0 mg, 31%
Manganese 1.1 mg | 2.2 mg, 53%
Chromium 20.4 µg | 42.4 µg, 51% 
Molybdenum 31.2 µg | 64.9 µg, 70%
Fluoride 1.8 mg | 3.7 mg , 50%
Product Information
 
        Description
This risotto has a soft and creamy texture. Its aroma and flavour are unmistakable, thanks to its tasty mix of carefully selected wild mushrooms.
 It helps you control your weight, maintain it and nourish yourself properly. It is equivalent to a nutritionally complete food. It provides more than 50 nutrients, 12 vitamins, 14 minerals, high biological value protein, soluble fiber. Gluten-free. Suitable for celiacs.
 
        Ingredients
Precooked rice (54%), vegetable protein mix (soy, pea), dehydrated vegetables (mushrooms, mushroom powder (7.3%), onion powder, dehydrated onion, organic garlic powder), vegetable oil preparation (sunflower, soy, maltodextrin, milk protein, emulsifier (soy lecithin), antioxidant (ascorbyl palmitate, alpha-tocopherols), glucose syrup, pentasodium triphosphate, silicon dioxide, natural flavouring), inulin (3.5%), buttermilk powder (contains milk) thickeners (starch, guar gum), salt, flavourings (contains milk), acidity regulators (potassium chloride, potassium citrate, magnesium oxide), vitamin and mineral mix (ascorbic acid, D-alpha tocopherol acetate, nicotinamide, α -tocopherol acetate, ferric pyrophosphate, calcium D-pantothenate, magnesium oxide). Zinc, sodium fluoride, manganese sulphate, pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, copper gluconate, retinyl acetate, pteroylmonoglutamic acid, potassium iodide, phylloquinone, sodium selenite, D-biotin, sodium molybdate, chromium chloride, ergocalciferol, cyanocobalamin), stabilizer (magnesium phosphate), parsley, antioxidants (tocopherols). Allergens: milk and soya. May contain traces of egg, celery and mustard. Gluten-free. Suitable for coeliacs
 
        Preparation mode
🥛Pour
Pour 190 ml of skimmed milk and 25 ml of water into a microwave-safe container.
🥄Add
Add the contents of the sachet and stir with a fork until dissolved.
🔥Heat
Heat in the microwave for 5 minutes at 800W.
🔄Remove and rest
Stir the mixture well and let it sit for a few minutes before consuming.
⚠️Recommendation
It is recommended to use a container of at least12 cm in diameter and 8 cm in heightto prevent the product from spilling during cooking.
⏳Cooking time
Times may vary depending on the power of the microwave or the type of container used.
El sabor es espectacular. Es un lujo tomarlo. Está buenísimo.
Todo genial y a tiempo.
Está bien, aunque, a pesar de seguir las instrucciones del recipiente para calentarlo en el microondas se ha salido por dos veces la mitad del contenido.
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