Mushroom Risotto













ENERGY VALUE
kcal 175 | 366
kJ 740 | 1543
NUTRITIONAL VALUE (Per 49 g) | (Per 100 g)
Fats 3.2 g | 6.7 g
of which:
Saturated 0.5 g | 1.0 g
Monounsaturated 0.8 g | 1.6 g
Polyunsaturated 1.4 g | 2.82g
Linoleic acid (omega 6) 1.1 g | 2.3g
Linolenic acid (omega 3) 0.14 g | 0.30g
Carbohydrates 25.7 g | 53.5 g
of which:
Sugars 1.3 g | 2.7 g
Starch 24.4 g | 50.8 g
Dietary fiber 2.9 g | 6.1 g
Protein 9.5 g | 19.8 g
Salt 1.5 g | 3.2 g
VITAMINS AND MINERALS
Vitamin A 401.0 µg RE | 835.0 µg, 51%
Vitamin D 2.5 µg | 5.2 µg, 50%
Vitamin E 19.5 mg TE | 40.7 mg, 163%
Vitamin C 40.5 mg | 84.4 mg, 51%
Vitamin K 38.7 µg | 80.7 µg, 52%
Thiamine 0.6 mg | 1.2 mg , 59%
Riboflavin 0.7 mg | 1.5 mg, 76%
Niacin 8.4 mg NE | 17.4 mg, 53%
Vitamin B6 0.7 mg | 1.5 mg, 56%
Folate 104.0 µg | 216.6 µg, 57%
Vitamin B12 1.3 µg | 2.6 µg, 89%
Biotin 25.2 µg | 52.4 µg, 58%
Pantothenic acid 3.0 mg | 6.3 mg, 62%
Calcium 28.8 mg | 60.0 mg, 33%
Phosphorus 108.0 mg | 225.0 mg, 44%
Potassium 288.0 mg | 600.0 mg, 30%
Iron 8.2 mg | 17.5 mg , 60%
Zinc 2.6 mg | 5.5 mg , 35%
Copper 0.6 mg | 1.2 mg , 58%
Iodine 75.4 µg | 157.1 µg , 80%
Selenium 27.8 µg | 57.9 µg, 62%
Sodium - mg | - mg
Magnesium 94.6 mg | 197.0 mg, 31%
Manganese 1.1 mg | 2.2 mg, 53%
Chromium 20.4 µg | 42.4 µg, 51%
Molybdenum 31.2 µg | 64.9 µg, 70%
Fluoride 1.8 mg | 3.7 mg , 50%
Product Information

Description
This risotto has a soft and creamy texture. Its aroma and flavour are unmistakable, thanks to its tasty mix of carefully selected wild mushrooms.
It helps you control your weight, maintain it and nourish yourself properly. It is equivalent to a nutritionally complete food. It provides more than 50 nutrients, 12 vitamins, 14 minerals, high biological value protein, soluble fiber. Gluten-free. Suitable for celiacs.

Ingredients
Precooked rice (54%), vegetable protein mix (soy, pea), dehydrated vegetables (mushrooms, mushroom powder (7.3%), onion powder, dehydrated onion, organic garlic powder), vegetable oil preparation (sunflower, soy, maltodextrin, milk protein, emulsifier (soy lecithin), antioxidant (ascorbyl palmitate, alpha-tocopherols), glucose syrup, pentasodium triphosphate, silicon dioxide, natural flavouring), inulin (3.5%), buttermilk powder (contains milk) thickeners (starch, guar gum), salt, flavourings (contains milk), acidity regulators (potassium chloride, potassium citrate, magnesium oxide), vitamin and mineral mix (ascorbic acid, D-alpha tocopherol acetate, nicotinamide, α -tocopherol acetate, ferric pyrophosphate, calcium D-pantothenate, magnesium oxide). Zinc, sodium fluoride, manganese sulphate, pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, copper gluconate, retinyl acetate, pteroylmonoglutamic acid, potassium iodide, phylloquinone, sodium selenite, D-biotin, sodium molybdate, chromium chloride, ergocalciferol, cyanocobalamin), stabilizer (magnesium phosphate), parsley, antioxidants (tocopherols). Allergens: milk and soya. May contain traces of egg, celery and mustard. Gluten-free. Suitable for coeliacs

Preparation mode
🥛Pour
Pour 190 ml of skimmed milk and 25 ml of water into a microwave-safe container.
🥄Add
Add the contents of the sachet and stir with a fork until dissolved.
🔥Heat
Heat in the microwave for 5 minutes at 800W.
🔄Remove and rest
Stir the mixture well and let it sit for a few minutes before consuming.
⚠️Recommendation
It is recommended to use a container of at least12 cm in diameter and 8 cm in heightto prevent the product from spilling during cooking.
⏳Cooking time
Times may vary depending on the power of the microwave or the type of container used.
SHIPPING 24/72H
CUSTOMER SERVICE
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MEDICAL DEPT
Le pongo un poco de ajo en polvo y queda tremendo. Sin duda lo seguiré comprando
Buenísimo, lo preparo en minutos y parece hecho en casa. No empalaga como otros risottos de sobre
Lo he comprado varias veces, me gusta mucho. Si lo haces con leche en vez de agua queda más cremoso