The Compensation Program is focused on restoring the body's stability through a low-calorie diet rich in essential nutrients. During the program, it is recommended to consume detox shakes, herbal teas and light meals based on fresh vegetables and lean proteins. The goal is to give the digestive system a rest and help the body to purify itself, improving digestibility and general well-being.

From 1 to 3 days, depending on each person's needs

• Effective detoxification : Cleansing the body in a short time.
• Restoration of well-being : Feeling of lightness and renewed energy.
• Simple and easy to follow guidelines : Clear instructions to successfully follow the program.

Compensating for overeating involves following a structured, light detox plan that allows the body to recover without extreme measures. NutriCare suggests a combination of detox smoothies, draining infusions and meals based on fresh vegetables and lean proteins to facilitate digestion and promote the elimination of toxins. This process allows the digestive system to rest and restore its optimal functioning.

1. Excess calories : Consuming more calories than necessary causes an overload in the body, making it difficult to digest and store properly.
2. Lack of portion control : Excessive portions, especially at holiday meals, can lead to weight gain and a feeling of heaviness.
3. High consumption of processed foods : These foods usually contain high levels of sugars and unhealthy fats, which prevents efficient digestion and accumulates toxins in the body.
4. Insufficient hydration : Not drinking enough water affects metabolism and the body's ability to eliminate waste effectively.

This program is ideal after heavy meals, special events, holiday periods, or any time you feel like you are overeating. Performing a compensation program allows the body to reset and return to a state of balance, without having to resort to extreme measures.