Continuous program, adaptable to individual needs.

Currently, there are many studies that discuss the effects of certain nutrients on the OSMA (Osteoarticular System). Among these, special mention is made of four key components for the prevention of diseases and their improvement: calcium, magnesium, vitamin D and collagen.

Bone Strengthening : Supports bone density to prevent fractures and weakness.

Improved mobility : Greater flexibility and less stiffness in the joints.

Preventing bone problems : Reducing the risk of osteoporosis and other related disorders.

Reduction of inflammation : Helps minimize pain and improve joint function.

Balanced Diet : Include foods rich in calcium, such as dairy products, green leafy vegetables and fish with bones.

Specific Meals : Use NutriCare meals with collagen, magnesium and vitamin D to strengthen bones and joints.

Moderate Exercise : Incorporate activities such as walking, yoga, or low-impact exercises to maintain mobility and flexibility.

Proper Hydration : Maintaining optimal hydration levels is essential for joint health.

Posture Tips : Avoid bad posture and stretch regularly to prevent stiffness and improve joint health.

Nutrient-poor diet : Insufficient intake of calcium and vitamin D can weaken bones.

Sedentary lifestyle : Lack of physical activity reduces bone density and joint flexibility.

Excessive sodium consumption : Can cause a loss of calcium in the bones.

Protein deficiency : Protein deficiency can affect tissue formation and repair.

Excess weight : Increases the load on the joints, promoting premature wear.

It can be started in young adults for prevention. It is ideal to start this program in early adulthood to prevent future wear and tear or at any stage of life when joint stiffness or bone fragility is noted. It is also highly recommended for people with a family history of bone problems, women in the menopause stage or for those who practice intense physical activities.