Chocolate Brownie Dessert

ENERGY VALUE
kcal 215 | 402
kJ 903 | 1686

NUTRITIONAL VALUE (Per 53.5 g) | (Per 100 g)
Fats 7.3 g | 13.6 g
of which:
Saturated 1.7 g | 3.2 g
Monounsaturated 2.4 g | 4.5 g
Polyunsaturated 2.4 g | 4.5 g
Linoleic acid (omega 6) 2.03 g | 3.8g
Linolenic acid (omega 3) 0.24 g | 0.44g
Carbohydrates 22.5 g | 42.0 g
of which:
Sugars 12.0 g | 22.5 g
Starch 10.5 g | 19.5 g
Dietary fiber 4.3 g | 8.0 g
Protein 12.7 g | 23.8 g
Salt 0.54 g | 1.0 g

VITAMINS AND MINERALS
Vitamin A 417.0 µg RE | 780.0 µg, 52%
Vitamin D 2.1 µg | 4.0 µg, 42%
Vitamin E 11.0 mg TE | 20.5 mg, 92%
Vitamin C 37.5 mg | 70.0 mg, 47%
Vitamin K 37.5 µg | 70.0 µg, 50%
Thiamine 0.6 mg | 1.1 mg , 56%
Riboflavin 0.8 mg | 1.6 mg, 67%
Niacin 8.0 mg NE | 15.0 mg, 51%
Vitamin B6 0.7 mg | 1.3 mg, 49%
Folate 85.6 µg | 160.0 µg, 44%
Vitamin B12 1.6 µg | 3.0 µg, 76%
Biotin 24.1 µg | 45.0 µg, 51%
Pantothenic acid 2.9 mg | 5.5 mg, 52%
Calcium 375.0 mg | 700.0 mg, 56%
Phosphorus 294.3 mg | 550.0 mg, 51%
Potassium 455.0 mg | 850.0 mg, 28%
Iron 9.3 mg | 17.4 mg , 66%
Zinc 2.9 mg | 5.5 mg , 32%
Copper 0.8 mg | 1.5 mg , 80%
Iodine 78.1 µg | 146.0 µg , 62%
Selenium 28.8 µg | 53.8 µg, 56%
Sodium 0.2 g | 0.4 g
Magnesium 181.9 mg | 340.0 mg, 50%
Manganese 1.1 mg | 2.0 mg, 54%
Molybdenum 27.8 µg | 52.0 µg, 58%
Chromium 41.5 µg | 77.5 µg, 104%
Fluoride 1.0 mg | 1.9 mg , 29%